In this episode of Real Talk Sundays, we dive deep into everything about periods in our much-anticipated Part 2. From the science behind the menstrual cycle, practical tips on handling relationships and mental health during different phases, we cover it all. We also discuss the effects of fragrances on young girls starting their periods earlier and explore groundbreaking studies on menstrual blood and Alzheimer's. Join us for an unfiltered, engaging discussion that aims to demystify periods and offer actionable insights. Whether you're a menstruator or someone trying to support one, this episode has something for you. Plus, don't miss our artist and song of the week: Johnny Huynh's 'Hell on Me'. Tune in and let's get real!
00:00 Welcome to Real Talk Sundays
00:40 Recap of Previous Episode
02:14 Personal Experiences and Observations
03:12 Understanding the Luteal Phase
04:53 Impact of Hormones on Fitness and Health
12:54 Neurodivergence and Hormonal Effects
21:15 Early Puberty and Environmental Factors
32:18 Severe Period Symptoms and Coping Mechanisms
35:30 Periods and Relationships
41:30 Scientific Insights on Menstrual Health
47:33 Exploring PMDD and Potential Remedies
52:02 Brain Changes During Menstrual Cycle
58:04 Concluding Thoughts and Song of the Week
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Resources:
Menstrual Blood for Stem Cells with Alzheimer's Research
https://www.nationalgeographic.com/premium/article/menstruation-brain-women-reshape
Environmental Impacts Triggering Early Periods
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